Avoid ALL Electronics at Least 1 Hour Before Bed

• Electronics Emit Blue Light, Which Downregulates Your Body’s Natural Melatonin Production

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Avoid Caffeinated Beverages In the Afternoon

• If You Have to Have Coffee in the Afternoon, Try Decaf or Herbal Tea Instead

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Use a Relaxation Breathing Exercise Before Bed

• Focus on Taking, Slow Deep Breaths in and out for a Count of 7
• When a Thought Pops Into Your Mind, Bring Your Attention Back to Your Breath

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Use Sleep Supplements:

• Melatonin (3mg)
• Chamomile (You Can Buy Tea)
• John’s Wort

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Exercise In Minnetonka MN

• Daily Exercise in Minnetonka MN Will Help to Lower Cortisol Levels and Other Stress Hormones That Can Prevent You From Falling Asleep

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Get Adjusted Weekly

• Routine Adjustments Help to Stimulate Your Parasympathetic Nerve System, Which is Associated With Resting and Healing

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Diffuse Essential Oils:

• Lavender
• Eucalyptus
• Sandalwood