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Chiropractic Minnetonka MN Healthy Eating

Top 5 Tips For Healthy Eating in Minnetonka

Top 5 Tips For Healthy Eating in Minnetonka Avoid ALL Added Sugars Added Sugar Can Wreak Havoc on Your Health by Weakening the Immune System and Increasing Systemic Inflammation Sugar is Hidden in Almost Every Ingredient Label – Shop Wisely! Eat Foods That Are Organic Pesticides Contain Toxic Chemicals That Can Accumulate in the Body…

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Chiropractic Adjustments Lower Stress Hormones

Chiropractic AdjustmentsLower Stress Hormones By now you probably know some of the positive effects chiropractic in Minnetonka can have on the spine.  It increases flexibility, reduces pain, prevents spinal arthritis and improves your posture.  But what you may not always realize is that adjustments also have an impact on the brain. Activating this part of…

Chiropractic Minnetonka MN Sleep

Tips For Restful Sleep in Minnetonka

Tips For Restful Sleep in Minnetonka Avoid ALL Electronics at Least 1 Hour Before Bed Electronics Emit Blue Light, Which Downregulates Your Body’s Natural Melatonin Production Avoid Caffeinated Beverages In the Afternoon If You Have to Have Coffee in the Afternoon, Try Decaf or Herbal Tea Instead Use a Relaxation Breathing Exercise Before Bed Focus…

Sciatic Pain Helped by a Minnetonka Chiropractor

Sciatic Pain Helped by a Minnetonka Chiropractor

Sciatic Pain Helped by a Minnetonka Chiropractor Sciatica is a condition that is often misdiagnosed and attributed to any intense lower back pain. Any pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain. This type of pain is…

The Best Time to See a Minnetonka Chiropractor

The Best Time to See a Minnetonka Chiropractor

The Best Time to See a Minnetonka Chiropractor Visiting a chiropractor isn’t nearly as “alternative” as it used to be, and for good reason. Chiropractic treatment has been proven time and again to be an effective, non-surgical solution to scores of health issues. Chiropractors are spinal experts and since your spine is the nerve center…

Poor Posture Can be Improved by Minnetonka Chiropractors

Poor Posture Can be Improved by Minnetonka Chiropractors

Poor Posture Can be Improved by Minnetonka Chiropractors Poor posture is something that affects a large portion of the population and causes a host of different physical ailments. Even though it is up to us, and we have total control over whether we maintain good posture or not, most of us choose to slouch, slump,…